Observing the type of food you take, how they are cooked and the amounts taken is one of the best ways to ensure you lead a healthy lifestyle. However, limiting the intake of foods considered by medicals experts as unhealthy is what tends to give most people a challenge. For instances, deep fried foods chicken and French fries are loved by many people in most parts of the globe, even though health experts highly advice that people try avoiding them.
The major reason is that most of these foods are prepared using plenty of fats and oils, which tend to increase the risks of an individual developing health issues such as heart disease, cardiovascular diseases, obesity and many others. Thanks to technology however, there are now kitchen appliances which you can use to prepare your fries with just a little or no oil. But some school of thought will tend to argue with themselves by asking questions such as, “ Is air frying healthy?” well; this question can be best answered by first understanding what air fryers are and how they work.
Air Fryer Definition
Just by looking at the name, you can get the idea that it is a frying appliance related to application of air in cooking. The air fryer can be best described as a kitchen countertop electrical appliance that gets your favorite foods ready using hot air rather than heated fats or oil in a container. Depending on the brand and model, the device is designed to be able to not only fry, but grill, roast, and bake. The most interesting fat is that you can have an entire bowl of food prepared using only traces of oil or no oil altogether. Additionally, it can also be used s a microwave to warm your dinner leftovers or takeaway foods from the restaurant. The fact that it is also fast and automatic makes it even more adorable at least according to the testimonials of most users on reviews online.
Why Air Fryers Are Healthy
To start with the basics, a device that is easy to use, clean and maintain is a healthy device. If it allows you to prepare your foods on time so that you stick to your diet schedule or weight loss plan is a healthy device. However, the major reason as to why this revolutionary piece of technology is healthier than other alternative traditional cooking methods such as deep frying is that it helps you minimize your calorific intake and consumption of fats and oils to healthy amounts. We all know that as much as deep frying gives your food a lovely taste and, softness and quality, the excess fats in the resulting foods is what’s of more concern.
They can narrow your arteries, increase your cholesterol levels, and cause unintended weight gain. Using an air fryer produces food with the crispiness, taste, and look of deep frying, only that it uses minimal oil amounts and thus reduce the risk of such health complications. Moreover, if it saves you some dollars in terms of oil costs, then it is healthier for your mind since everyone feels good when they get to save and extra buck.
How Air Fryer Works
Most air fryers use a healthy standard approved technology known s hot air or rapid air technology. They have a food basket in which food is placed and closed, in which the hot air continuously circulates to have you food cooked within a matter of minutes. Part from the fact that it cooks food using little or no oil at all, excess oil from your meat, fish, chicken or other types of foods is eliminated by the hot air. Most devices have an LCD panel which displays the timer and the cooking settings.
To cook with the air fryer, one only needs to have their recipe in detail and follow the instruction manual that came with the device. You just place your food in the cooking basket; push it in and input settings such as time and temperature. Most of them have an automatic shutting to turn off the device once the food is ready or the time set elapse, as well as voice alert feature to signal the cook when this occurs.
More than Just a Fryer
You will always have cravings for some types of food, not necessarily fried foods. This piece of technology is not only a fryer, but also a baking, grilling and roasting machine. For French fries for instance, it is known to reduce the usage of oils or fats by about 75-85%. These can be healthier fries even for your teenage daughter or son who likes grabbing their bites from the café across the streets after school, not knowing how unhealthy this habit can be.
The benefits to the user can be used to suggest that air frying is indeed a healthy in multiple ways.
Best Low Fat Fryer
How good the quality of cooked food is, is not only determined by the taste, aroma, and nutritional value, it is also important to feature in the health aspect. When it comes to fried foods such as French fries, chicken, fish and much more, the amount of oil used determines in a big way, how healthy the food is. With the ever-present risks associated with excessive consumption of fats and oils in foods, sometimes homeowners can’t help but update their kitchens with these revolutionary pieces of technologies known as air fryers.
Everyone wants to lead a healthy life in the present an the future and so it is important that when you plan to go out and get yourself one of these handy air cookers, you first of all research and make comparisons to determine which among the available air fryers in the market is the best low fat fryer. Before you proceed to look for reviews and product descriptions online, here are some important things you should know about how to choose the best these healthier cooking appliances alternative to deep frying and other methods.
Learn How They Work
While some kitchen countertop cooking appliances may call themselves low fat fryers, knowing how they work is important just so you be sure when selecting a machine from the market. Unlike the traditional models which used to expose food into a pool of hot in intervals while rotating it as it cooked, the modern appliances are a lot more advanced and healthier. In the internal structure, there is a halogen lamp with a fan that blows heated air at consistent temperatures throughout the cooking process. This hot air is the one that cooks your food, while the low fat or small amount of oil is used to insulate your food to prevent it from burning.