Crispy Pork Chops Recipee

Crispy Pork Chops

 

Crispy Pork Chops Recipee

Crispy pork chops

How to make crispy and healthy pork chops? Using an air fryer, of course! It will reduce preparation and cooking time, as well as a significant amount of calories and fat.
Prep Time 30 mins
Total Time 24 mins
Cuisine Mediterranean
Servings 4 people

Equipment

  • Air Fryer

Ingredients
  

  • 2 pieces pork chops
  • 1 large egg
  • 1/3 cup spiced whole wheat bread crumbs
  • Ghee spray
  • Salt and pepper
  • Salad (optional)

Instructions
 

  • Remove the pork chops from the refrigerator and let them stand at room temperature for at least 15 minutes.
  • Whisk the egg in a large shallow bowl.
  • Mix bread crumbs in another shallow bowl. Stir.
  • Dip each pork chop into the egg, then press both sides into the bread crumb mixture.
  • Preheat the fryer to 400 ° F.
  • Sprinkle each pork chop with oil and place in the fryer in one layer.
  • Fry for 12 minutes or until the pork chops turn golden brown with an internal temperature of 145 ° F.
  • Sprinkle with salt and pepper.
  • Serve with a side of salad.

Video

Notes

Since the pork chops are not fried in oil, it is not as greasy as the ones you fry in a pan. To serve the dinner, serve pork chops with a salad of your choice that go well with the pork chop.
 
Keyword crispy, crispy pork chops, pork chops

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